Motivates older people to be physically active

Written By Lizanne Hart

Underactivity is a confirmed, modifiable risk factor for dementia (>85% of older people do not meet recommendations regarding physical activity). (Source: Harrison et al (2020) J. Primary Care & Community Health; WHO, Physical activity (2022).)

Lizanne Hart

http://lizannehart.com
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Increases coordination, agility, and strength
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Improves well-being and supports neural synchronization