Increases coordination, agility, and strength

Older adults who practice dancing have improved gait and show significant improvement on standard physical fitness tests. (Source: Verghese et al (2006) J. Am. Geriatr. Soc doi: 10.1111/j.1532-5415.2006.00808.x ; Rodríguez and Paris-Garcia (2022) Int. J. Environ. Res. Public Health.)